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Writer's pictureRoss Love

Memorial Day MURPH

We had such an awesome turnout for our Memorial Day workout. It was a little more low key than last year.. much less planning went into this years workout. Proud of the people that showed up and worked hard on this day of remembrance.


We have a great community of people and are always looking to add quality members to the gym. Come join us for a free workout!


Was proud of my trainers that broke a sweat with our members!



Murph:

  • 1 mile run

  • 100 Pull Ups

  • 200 Push Ups

  • 300 Squats

  • 1 mile run


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