We did a "1776" Workout today in honor of America's Independence Day.
35 Brave Souls of all ages showed up to give it their best shot.
It was pretty epic seeing so many eager people at 8:30am on a Holiday!
An awesome sign that our Ross Fit community is growing Stronger.
The workout was a BEAST!
Teams of 4 Completed:
Row 200 Calories (50 each)
Push Ups - 160 (40 each)
KB Swings - 120 (30 each)
100 Burpees (25 each)
200m Run
Chest to Bar Rows - 160 (40 each)
Goblet Squats - 120 (30 each)
100 Burpees (25 each)
Jump Rope - 200 (50 each)
Med Ball Thrusters - 160 (40 each)
Situps - 120 (30 each)
BONUS Skierg 36 Cals (9 each)
Total Time:
We finished with a Charitable Contribution of $10 per participant donated by the Gym as well as Coach David knocking out 5 Burpees for every participant to equal 175 Burpees in 20:03.. a great effort by him!
We are looking forward to the coming months! A lot of fun stuff going on. Next will be our members party on July 22nd.
Lets go!
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