What an awesome summer with the Ross Fit Kids!
Over the last 2.5 months we had 36 kids come through the gym for our summer program. We split the groups up into 7-9 and then 10-12 (primarily).
Coach Alex worked with the younger group on footwork, agility, body weight movements, core work and the foundations for weight lifting.
Coach Dom worked with the older group on all the same things but worked more advanced movements for strength training.
This was a great class overall.. the kids really enjoyed it and it was a great learning experience for the trainers as well.
We will finish the class up this week.. take a 2 week break and then start an After School Program September 6th at 4:30pm.
We will start pre-registering on the 15th of August. Look for the flyer on Facebook!
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